Individual Therapy
We all have stories. Therapy is a process of looking at the stories you tell to see what serves you and builds you up, and what might be ready for retirement. Sometimes your stories may feel like they run your life, or maybe you’re looking to write a new chapter.
While we traditionally think of stories as written or spoken aloud our bodies tell their own tales. Mindfulness and attention to the way we carry our history in our bodies can also be a part of this work.
You May Benefit From Therapy If You Are Experiencing
Struggles communicating in relationships or at work
Feeling overwhelmed by and sensitive to life’s highs and lows
Prolonged procrastination or avoidance
Challenges in your creative practice
Difficulty navigating life transitions
A desire to be more mindful and present in your life
Grief and loss
Recurrent fears, anxiety and/or memories of past trauma
Relocation or major life transitions
Treatment Approaches
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
EMDR
Enneagram
Existential
Motivational Interviewing
Psychodynamic
Solution Focused Brief Therapy
Somatic
Trauma Focused
Creativity and Enneagram Coaching and Training
I have over a decade of professional experience utilizing creativity, the Enneagram, curiosity, mindfulness and values work as tools for developing non-judgmental awareness and motivation. My personal journey includes over 20 years of deep study and practice of meditation and mindful movement as well as a creativity practice. I also know that there are many ways to pay attention and that formal practice does not work for everyone. I’d love to help you develop your own practice, one that works for you and your creative endeavors!
In addition I provide Enneagram typing interviews. If you are looking to expand your creative practice or utilize the Enneagram as a tool for growth you may be interested in coaching or training.
Please contact me for more information on rates and availability.