We all have stories. Therapy is a process of looking at the stories you tell to see what serves you and builds you up, and what might be ready for retirement. Sometimes your stories may feel like they run your life, or maybe you’re looking to write a new chapter.

While we traditionally think of stories as written or spoken aloud our bodies tell their own tales. Mindfulness and attention to the way we carry our history in our bodies can also be a part of this work.

You May Benefit From Therapy If You Are Experiencing

• Struggles communicating in relationships or at work

• Feeling overwhelmed by and sensitive to life’s highs and lows

• Prolonged procrastination or avoidance

• Challenges in your creative practice

• Difficulty navigating life transitions

• A desire to be more mindful and present in your life

• Grief and loss

• Recurrent fears, anxiety and/or memories of past trauma

• Relocation or major life transitions

Treatment Approaches

• Acceptance and Commitment Therapy

• Cognitive Behavioral Therapy

• EMDR

• Enneagram

• Existential

• Motivational Interviewing

• Psychodynamic

• Solution Focused Brief Therapy

• Somatic

• Trauma Focused

I have over a decade of professional experience utilizing creativity, the Enneagram, curiosity, mindfulness and values work as tools for developing non-judgmental awareness and motivation. My personal journey includes over 20 years of deep study and practice of meditation and mindful movement as well as a creativity practice. I also know that there are many ways to pay attention and that formal practice does not work for everyone. I’d love to help you develop your own practice, one that works for you and your creative endeavors!

In addition I provide Enneagram typing interviews. If you are looking to expand your creative practice or utilize the Enneagram as a tool for growth you may be interested in coaching or training.

Please contact me for more information on rates and availability.