Resources
Before I became a Social Worker I went to library school for a bit. Here are some resources that might be helpful!
“Start where you are. Use what you have. Do what you can.”
Useful tools
Relaxation Downloads: From the Dartmouth Student Wellness Center. I have been using these for years; guided meditations, grounding exercises, progressive muscle relaxation and more. All free.
Feelings and Needs lists: These are in multiple languages and offered generously by a Non Violent Communication trainer in the Netherlands.
Yoga with Adriene: Free online yoga classes from an Austin, TX based teacher. She uses modifications and has practices for many different abilities.
Free Online MBSR course: This online Mindfulness Based Stress Reduction training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. This is such a generous offering as these courses, while very valuable to do in person, can be cost prohibitive for many.